15 min call no bs, just ask any questions you have and I'll ask you questions and try to help you ut in your lifting journey in any way I can. We can go over supplements, training, diet, how ti stay conistent and more. After purchase you will be given my number, send me a message and I will send you a pre call survey and you can book your date and time for the call. Also if you want to use another call service other than facetime/call text me what service you want to use for the call.